MIPERFITNESS

My 7 days a week, in home personal training and lifestyle management background can accommodate your schedule. All of us have some form of denial we struggle with but i promise to provide accurate, honest, and easy to understand "tough love". I believe a healthy mind and a healthy body go hand in hand.

PERSONAL TRAINING

LIFESTYLE MANAGEMENT

REALISTIC GOAL SETTING

COPING SKILLS

TIME AND STRESS MANAGEMENT

WEIGHT MANAGEMENT

BEHAVIOR MODIFICATION

SELF IMAGE

PERSONAL/PROFESSIONAL ORGANIZATION

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